{"id":2843,"date":"2022-05-08T14:29:38","date_gmt":"2022-05-08T06:29:38","guid":{"rendered":"http:\/\/jcplan.cc\/?p=2843"},"modified":"2022-05-08T15:02:41","modified_gmt":"2022-05-08T07:02:41","slug":"%e5%af%b5%e7%89%a9%e9%ae%ae%e9%a3%9f%e9%a3%9f%e8%ad%9c%e7%be%a9%e5%bc%8f%e7%95%aa%e8%8c%84%e7%b3%99%e7%b1%b3%e7%87%89%e9%a3%af","status":"publish","type":"post","link":"https:\/\/jcplan.cc\/%e5%af%b5%e7%89%a9%e9%ae%ae%e9%a3%9f%e9%a3%9f%e8%ad%9c%e7%be%a9%e5%bc%8f%e7%95%aa%e8%8c%84%e7%b3%99%e7%b1%b3%e7%87%89%e9%a3%af\/","title":{"rendered":"\u5bf5\u7269\u9bae\u98df\u98df\u8b5c|\u7fa9\u5f0f\u756a\u8304\u7cd9\u7c73\u71c9\u98ef"},"content":{"rendered":"\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2844\" class=\"wprm-recipe-container\" data-recipe-id=\"2844\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/jcplan.cc\/wp-content\/uploads\/2022\/05\/natural_pet_food_cover-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/jcplan.cc\/wp-content\/uploads\/2022\/05\/natural_pet_food_cover-150x150.jpg 150w, https:\/\/jcplan.cc\/wp-content\/uploads\/2022\/05\/natural_pet_food_cover-585x585.jpg 585w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/jcplan.cc\/wprm_print\/%e7%be%a9%e5%bc%8f%e7%95%aa%e8%8c%84%e7%b3%99%e7%b1%b3%e7%87%89%e9%a3%af\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2844\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u8a08\u756b\u5167\u5bb9<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-664738259e7aa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-664738259e7aa\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jcplan.cc\/%e5%af%b5%e7%89%a9%e9%ae%ae%e9%a3%9f%e9%a3%9f%e8%ad%9c%e7%be%a9%e5%bc%8f%e7%95%aa%e8%8c%84%e7%b3%99%e7%b1%b3%e7%87%89%e9%a3%af\/#%E7%BE%A9%E5%BC%8F%E7%95%AA%E8%8C%84%E7%B3%99%E7%B1%B3%E7%87%89%E9%A3%AF\" title=\"\u7fa9\u5f0f\u756a\u8304\u7cd9\u7c73\u71c9\u98ef\">\u7fa9\u5f0f\u756a\u8304\u7cd9\u7c73\u71c9\u98ef<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jcplan.cc\/%e5%af%b5%e7%89%a9%e9%ae%ae%e9%a3%9f%e9%a3%9f%e8%ad%9c%e7%be%a9%e5%bc%8f%e7%95%aa%e8%8c%84%e7%b3%99%e7%b1%b3%e7%87%89%e9%a3%af\/#Equipment\" title=\"Equipment\">Equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jcplan.cc\/%e5%af%b5%e7%89%a9%e9%ae%ae%e9%a3%9f%e9%a3%9f%e8%ad%9c%e7%be%a9%e5%bc%8f%e7%95%aa%e8%8c%84%e7%b3%99%e7%b1%b3%e7%87%89%e9%a3%af\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jcplan.cc\/%e5%af%b5%e7%89%a9%e9%ae%ae%e9%a3%9f%e9%a3%9f%e8%ad%9c%e7%be%a9%e5%bc%8f%e7%95%aa%e8%8c%84%e7%b3%99%e7%b1%b3%e7%87%89%e9%a3%af\/#Instructions\" title=\"Instructions\">Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jcplan.cc\/%e5%af%b5%e7%89%a9%e9%ae%ae%e9%a3%9f%e9%a3%9f%e8%ad%9c%e7%be%a9%e5%bc%8f%e7%95%aa%e8%8c%84%e7%b3%99%e7%b1%b3%e7%87%89%e9%a3%af\/#Notes\" title=\"Notes\">Notes<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"%E7%BE%A9%E5%BC%8F%E7%95%AA%E8%8C%84%E7%B3%99%E7%B1%B3%E7%87%89%E9%A3%AF\"><\/span>\u7fa9\u5f0f\u756a\u8304\u7cd9\u7c73\u71c9\u98ef<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u7b2c\u4e00\u985e\u98df\u6750\u7cd9\u7c73\u71df\u990a\u4e2d\u6709\u6539\u5584\u4fbf\u79d8\u3001\u9810\u9632\u764c\u75c7\u3001\u964d\u4f4e\u8840\u4e2d\u81bd\u56fa\u9187\u548c\u9810\u9632\u52d5\u8108\u786c\u5316\u7b49\u529f\u6548\u3002<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course, natural_pet_food<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">natural_pet_food, \u5bf5\u7269\u9bae\u98df<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u72d7\u4efd<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"2844\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span class=\"ez-toc-section\" id=\"Equipment\"><\/span>Equipment<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 \u96fb\u934b&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">\u716e\u98ef\u7528<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 \u7092\u934b&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">\u7092\u98df\u6750\u7528<\/span><\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-2844-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2844\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\">\u7cd9\u7c73<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u5df2\u7d93\u716e\u719f\u7684<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">\u756a\u8304\u7f50\u982d\u6216\u65b0\u9bae\u756a\u8304<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u725b\u756a\u8304\u8f03\u9069\u5408\u7092\u83dc\u7528<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">\u5357\u74dc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">\u821e\u83c7\u6216\u5176\u4ed6\u83c7\u985e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">\u6d0b\u9999\u83dc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">\u96de\u80f8\u8089<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u6cb9\u8102\u8f03\u4f4e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">\u6a44\u6b16\u6cb9<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-2844-instructions-container wprm-block-text-normal\" data-recipe=\"2844\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2844-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5c07\u852c\u83dc\u3001\u96de\u8089\u7b49\u98df\u6750\u5207\u5c0f\u584a\u4f7f\u72d7\u72d7\u5bb9\u6613\u5165\u53e3<\/span><\/div><\/li><li id=\"wprm-recipe-2844-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u52a0\u5165\u5c11\u8a31\u6a44\u6b16\u6cb9\u81f3\u7092\u934b<\/span><\/div><\/li><li id=\"wprm-recipe-2844-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5f85\u6a44\u6b16\u6cb9\u71b1\u5f8c\u628a\u98df\u6750\u52a0\u5165\u7092\u719f<\/span><\/div><\/li><li id=\"wprm-recipe-2844-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5c07\u7cd9\u7c73\u98ef\u5012\u5165\u934b\u4e2d\uff0c\u4e26\u52a0\u6c34\u81f3\u7a0d\u5fae\u84cb\u904e\u98df\u6750<\/span><\/div><\/li><li id=\"wprm-recipe-2844-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u71c9\u716e\u4e00\u6bb5\u6642\u9593\u5373\u53ef\u4ee5\u88dd\u76e4\u4e26\u6492\u4e0a\u6d0b\u9999\u83dc<\/span><\/div><\/li><li id=\"wprm-recipe-2844-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5f85\u98df\u7269\u7a0d\u5fae\u653e\u6dbc\u5728\u7d66\u72d7\u72d7\u5403\uff0c\u4ee5\u9632\u525b\u8d77\u934b\u98df\u7269\u5f88\u71d9<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span class=\"ez-toc-section\" id=\"Notes\"><\/span>Notes<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u5bf5\u7269\u9bae\u98df\u98df\u8b5c\u50c5\u63d0\u4f9b\u53c3\u8003\uff0c\u8003\u91cf\u5230\u6bcf\u96bb\u72d7\u72d7\u54c1\u7a2e\u3001\u5e74\u7d00\u7b49\u7b49\u72c0\u6cc1\u4e0d\u4e00\u6a23\uff0c\u4e0d\u63d0\u4f9b\u4efd\u91cf\u8a08\u7b97\uff0c\u72d7\u5974\u624d\u9700\u81ea\u884c\u659f\u914c\u3002<\/span><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[80,79],"tags":[81,85,90,87],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5bf5\u7269\u9bae\u98df\u98df\u8b5c|\u7fa9\u5f0f\u756a\u8304\u7cd9\u7c73\u71c9\u98ef - JCPlan.cc<\/title>\n<meta name=\"description\" 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